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Showing posts from 2009

17 TIPS TO GOOD HEALTH

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Good he alth is the foun dation of a good life, so make these improvements , and they'll giv e you result till rest of your life. 1. Eat breakfast every morning: Eating breakfast is important for your health and mental power, supplying essential vitamins, minerals, and energy for your day. 2.Get a good night's rest: You just can't have a happy and productive life if you're tired all of the time, so get some quality shut eye. 3.Drink water: Step up your water intake to lose weight, feel better, and improve your skin. 4.Eat slowly: Slow down when you eat, and you'll find that you consume less while still feeling satisfied. 5.Cut down on junk food: Junk food has a nasty way of bringing your health down, so avoid it whenever possible, opting instead for healthy food like fresh fruits and vegetables. 6.Practice good dental hygiene: Researchers have found that dental hygiene is important for more than cosmetic reasons-it can help you chew food...

A Trip to Dharamsala

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ec Dharmsala ,The Mini Lhasa, the abode of His highness Holy DALAI LAMA, the land of gods is one of the famous mountain destinations. The place is scenic marvel of natural beauty bounded by The Dhauladhar Range and lush green pine forests the place records second highest rainfall in the country. "Dharamshala " means a place where religion is taught and place has two of the famous shaktepeeths or powerpoints of Godess Durga at Chamunda Devi and Brajeshwari temple at Kangra . Apart from this famous trekking route to triund from Dharamsala,The famous Tibetan Monestry, trekkers heavens like Naddi, Talnu, and the Chhota Dal lake.The place is not so expensive and you can find food of any variety and in any price range...so you find that its an economical tourist destination.Winters are a good time to visit as if you are lucky enough can see some snowfall. Trekking at higher ranges ...you can find some good wildlife esp Monal .. the state bird of himachal pradesh.In the near v...

SLUM DOG MILLIONAIRE: THE UGLY FACE OF INDIA

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Though it is a well made movie..and all great music ,screenplay, characters...but we must realise that what has won us an oscar has obviously exposed the ugly and to some extent a real face of india.The slums of Dharavi in Mumbai..and the slums of Delhi.....life is just living for the day here.The lack of basic amenities , basic infrastrucure, atrocities on children.....and the fight to earn your living. We ,the Indians must make an endeavour to make india shining and contribute whatsoever little we can contribute on our part.If we improve our surroundings , we definitely improve our INDIA.

Attack on Srilankan team in Lahore

The attacks on Srilankan Cricket team in lahore was the black day of cricket.It would be difficult for pakistan for next at least two years to host any cricket. This also has put a question mark over hosting of worldcup jointly by india, Pakistan and Srilanka .It's high time Pakistan should realise that terrorist had virtually taken over the reins of pakistan and there is nothing which is in order.....The terrorist which they have nurtured for years are now a grown up thorn and pain in their own ass. We just pray to lord the almighty that better sense prevails amongst paki rulers and they can realise and save the Indian subcontinent from the threat of war.